Step-by-Step Guide to Make Favorite Creamy Spinach - Free Download

Hello everybody, welcome to our recipe page, looking for the perfect Creamy Spinach recipe? look no further! We provide you only the best Creamy Spinach recipe here. We also have wide variety of recipes to try.

Before you jump to Creamy Spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to creamy spinach recipe. You can have creamy spinach using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Creamy Spinach:

1. Take 1 bunch of spinach.
2. Take 2 of onions.
3. Provide 2 of tomatoes.
4. Take 1-2 of green chillies finely chopped.
5. You need 1 tsp of grated ginger.
6. Use to taste of Salt.
7. Get To taste of Red chilli powder.
8. You need 1/4 tsp of haldi/Turmeric powder.
9. Prepare 1/2 tsp of jeera/cumin seeds.
10. Use 1/2 tsp of Jeera(cumin) powder.
11. Use Pinch of Hing/asafoetida.
12. Provide 2-3 tbsp of malai/cream.
13. Use 1/4 tsp of garam masala.
14. You need 2 tbsp of oil.

Steps to make Creamy Spinach:

1. Wash and finely chop the spinach..
2. In a pan take 1 tbsp oil and saute the spinach for 4-5 mins on low flame and remove and keep aside..
3. In the same pan take oil and add hing, meera, grated ginger and chopped onions and saute till colour changes..
4. Add finely chopped tomatoes, hali powder,jeera powder, red chilli powder, garam masala and salt to taste and mix well and cover and cook on low flame till tomatoes are soft..
5. Add spinach and malai and mix well and cook for 5-7 mins. Oil will start releasing. Off the gas and serve hot with Roti Or Paratha..

If you find this Creamy Spinach recipe helpful please share it to your friends or family, thank you and good luck.