Recipe of Speedy Fat Flush Detox Soup - Free Download

Fat Flush Detox Soup.

Hello everybody, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, fat flush detox soup. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Fat Flush Detox Soup is one of the most well liked of recent trending meals on earth. It's easy, it is quick, it tastes delicious. It's appreciated by millions daily. Fat Flush Detox Soup is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have fat flush detox soup using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Fat Flush Detox Soup:

1. Make ready 2 tsp of olive oil.
2. Get 1 1/4 lb of lean ground beef, turkey or chicken (ground or shredded).
3. Prepare 1 of onion, chopped.
4. Get 2 clove of garlic, minced.
5. Get 1 medium of bell pepper, seeded & diced.
6. Take 8 oz of can mushrooms, chopped.
7. Prepare 14 oz of can crushed tomatoes.
8. Prepare 32 oz of bottle (reduced-sodium) tomato or veggie juice.
9. Make ready 1 tbsp of fresh lemon juice.
10. Prepare 14 oz of can beans (kidney, cannelini, garbanzo...your choice), rinsed & drained.
11. Get 1 tbsp of ground cumin.
12. Take 1/8 tsp of cayenne, or to taste.
13. Make ready 1/4 cup of EACH- fresh cilantro & parsley, chopped.

Instructions to make Fat Flush Detox Soup:

1. In large pot, heat olive oil over med. heat. Saute meat until cooked thru, about 5min. Drain & set aside.
2. Saute onion, garlic, pepper & mushrooms until soft, about 5min..
3. Stir in remaining ingredients, except cilantro & parsley. Cover & simmer 20min. Stir in cilantro & parsley..
4. Cover; simmer 10min. longer. Store in fridge up to 5 days. Freezes well..
5. ***Eat a protein-rich breakfast, then eat one serving of soup for lunch & dinner. You can nibble fruits/veggies rich in water & drink as much water as you like..

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