How to Make Super Quick Homemade Almonds- Walnut Milk - Free Download

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Before you jump to Almonds- Walnut Milk recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to almonds- walnut milk recipe. You can cook almonds- walnut milk using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Almonds- Walnut Milk:

1. Prepare 1-1/2 glass of Milk.
2. Take 2 tbsp of almond's.
3. Take 2 tbsp of walnut.
4. Get 1 tbsp of black Pepper Powder.
5. Provide 1 tbsp of ginger Powder.
6. Prepare 2 tbsp of jaggery.
7. Use 1/2 tbsp of turmeric Powder.
8. Get of Almonds and walnut can be used more then given quantity.
9. Prepare of It's powder can be stored for 1 month.

Instructions to make Almonds- Walnut Milk:

1. Roast the almonds and walnut.
2. Grind it and make powder..
3. Heat the milk, add black pepper, ginger powder and turmeric powder, and boiled it till milk remain 1 glass..
4. Now add almond-walnut powder, and boil for 1 min..
5. Off the flame, and add jaggery mix it well..
6. Almonds- walnut milk is ready. Sieve it and serve it lukewarm..

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